HOW TO MAKE BEEF STEW

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Monday, December 1, 2008

NIGERIAN BEEF-SPINACH STEW

NIGERIAN BEEF-SPINACH STEW ....try this unique beef stew recipe...nice !

INGREDIENTS
  • 1/4 c. oil
  • 2 lbs. cubed stewing beef
  • 12 oz. ginger ale
  • Crushed red pepper
  • Black pepper
  • Salt
  • 1 tomato, chopped
  • 10 oz. fresh (or frozen) spinach
  • 4 med. onions
  • 2 whole tomatoes
  • 2 tsp. cornstarch

INSTRUCTIONS
Heat 2 tablespoons oil in heavy saucepan. Brown the beef, adding oil as needed. Add gingerale, red and black pepper, and salt to taste.
Add chopped tomato; cover and simmer 1 1/2 hours.
Meanwhile, wash the spinach and remove stems. Tear leaves into small pieces. Slice the onion thinly and separate into rings. Slice the tomatoes.

Mix the cornstarch with 1 tablespoon cold water. Stir into the stew and cook 1 minute until slightly thickened. Add onion rings, tomato, spinach. Simmer until vegetables are tender. Serve with rice or noodles. The beef stew recipe Nigerian style is ready to serve,...enjoy the feasts !
lo-fat-beef-stew

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